Take Back Control: Eat to Heal, Not Just Cope
Struggling with pain, stress, or setbacks? It’s easy to feel stuck in a cycle of emotional or mindless eating, especially when life feels overwhelming. But the way you eat can play a powerful role in your healing and resilience.
Eat With Purpose: A Simple Guide to Mindful Eating for Healing and Resilience will help you:
✔️ Feel in control of your eating, even when stress or pain hits.
✔️ Make food choices that fuel your energy and recovery.
✔️ Break free from guilt and build sustainable, supportive habits that actually work.
This guide is packed with simple strategies you can start using today to feel better — without perfection, restrictive diets, or added stress.
Access your guide below and start nourishing your body with intention:
Hear from J2N clients who have transformed their relationship with food through mindful eating and achieved greater physical freedom and vitality
"The most positive change for me was a shift in my mind set around diet and nutrition. I [previously] feared food and always felt like I was on or off counting calories or macros, there was no in-between. I was also really hard on myself when I didn't meet my goals.
This program removed that fear for me, gave me practical tools to stay on track without being so rigid. It gave me permission to enjoy certain foods without dwelling... progress not perfection.
I now feel confident in my choices and know that I have a number of tools available to me to be successful." - Lisa
"The nutrition program helped me to re-gain control and balance with regards to my eating. After completing the weekly focus/habit work I felt equipped with an entire new set of tools to maintain this positive shift in my nutrition and lifestyle for the long term.
I love being able to eat more intuitively knowing what my body needs to support me both physically and mentally. This program has been a game changer for improved physical performance, fat loss, muscle gain and overall wellness." - Lesley
"Working with Jenn was a transformative experience! I enjoy lifting weights, and I was growing tired of being restricted by my mobility and constantly feeling twinges of discomfort that put me at risk of injury.
Jenn created custom programming and worked with me on my weak spots. Every workout was focused, challenging, and relevant to my goals of moving better, gaining control over my body and gaining strength. I felt the difference immediately, and saw improvements through consistency over time. My body has started to move in ways that I had told myself just weren’t possible for me.
I also worked with Jenn on nutrition. While I have a solid understanding of the fundamentals, I struggled with the application of daily habits in the context of an imperfect everyday life. Through daily practice of targeted habits and regular checkins, I finally started to feel a change in my relationship with food— more freedom, more understanding of what my body needs.
She focuses on creating pathways towards deep health, and what that means for each individual she works with." - Brianna
"I had some habits of pushing myself past my limits until I literally hit a wall, mental and physically. I didn’t even realize this is what was happening until working with Jenn. I pushed myself in my job, I put restrictions on myself, I pushed myself as a mother, I pushed myself in training and as a trainer. Constantly pushing myself ended in failure on a regular bases...
Eight weeks into the program I started to have some real eye openers in regards to rest and recovery along with eating well rounded meals. I took away that constant stress of macro counting and having the need to weigh my food. I took more time for myself. I stopped punishing myself. I take rest days now and actually enjoy them without feeling bad. I have a bedtime routine and an actual bedtime. I meditate on a regular bases at night… I also stopped binge eating as well as leaving that all or nothing mentality behind.
Now, I eat intuitively. I have learned how to do this through Jenn. She made me vulnerable and really start to look inward as to why maybe these things were happening around food. She made me realize taking care of all of me, mind, body and soul was what I actually needed instead of the sole focus of just the food. A lot has changed since completing the program. Life changes. I’m looking forward to what this will continue to be." - Kari-lynn.
